Monitor your prostate health and habits

Monitor your prostate health and habits - If you are a person like me, you may have two common health problems. Previous evidence suggests that these two conditions are as follows:

Men who maintain healthy cholesterol levels have other benefits in preventing prostate disease. In November 2009, the Indian Cancer Society published the results of two studies linking cholesterol to enlarged prostate treatment in Jaipur. Studies show that men with cholesterol levels below 200 have a lower risk of developing prostate cancer than men with cholesterol levels above 240. In addition, less than 11% of men have high HDL cholesterol or a "good" prostate. This is good news for people and creates a healthy incentive to maintain higher cholesterol levels.

High Cholesterol, More HDL, Healthy Prostate

Let me share some data about people and their cholesterol levels. In general, men have higher cholesterol levels than women. However, in at least one study, men responded more positively to a saturated diet for reducing obesity levels than did women for lowering cholesterol. Of all men, Spaniards had the highest cholesterol levels, at 51.1% a century ago and 16% over 240 years of age. They are followed by 45.0% and 15.3% of white men and 40.2% and 10.9% of blacks, respectively. However, regardless of gender, your diet can have a significant impact on your cholesterol levels, and the old adage "who you are" definitely comes into play here. Today, people tend to rely on fast food and processed foods that are high in saturated fat and cholesterol due to their very busy lifestyles. In addition, they may ignore regular exercise and gain more weight than healthy people.

What is the link between cholesterol and prostate health? High fat intake raises cholesterol levels. One of the main problems is testosterone. Therefore, the higher the cholesterol level, the higher the testosterone level. Elevated testosterone levels are associated with higher prostate-specific antigen levels and prostate cancer treatment in Jaipur. Namely, progressive prostate cancer is caused by testosterone. Urologists typically treat this type of prostate cancer by chemically extracting or removing the testicles with testosterone. However, the results of these recent studies show that men can prevent all types of prostate cancer by preventing total cholesterol levels below 200 and high HDL levels.

Lowers Cholesterol Naturally Without Statins

Statins are drugs that lower LDL cholesterol and are among the most commonly prescribed drugs in Rajasthan and India. Prescription medications should be used as a last resort to lower cholesterol levels. In addition, statins have some side effects in men and may increase the risk of prostate cancer and cardiomyopathy.

There are many things you can do to naturally produce cholesterol and avoid the side effects associated with statins. These simple lifestyle and cleanliness changes help increase cholesterol levels, lower LDL levels, and increase HDL levels.

Limit your total fat intake to about 14 grams 7% or 2000 calories in your diet.

Limit your cholesterol intake to 200 mg per day. You must read the label.

• Follow an herbal diet. It is best to eat vegetables and fruits 6-10 times a day. Do not use saturated fats or oils in cooking. Use oil, which is an unsaturated fat.
• Reduce your meat intake to at least 6 ounces once or twice a week.
• Store meat with beans, lentils and chickpeas for lunch or dinner.
• Increase the amount of fiber to 15-25 grams per day. Oatmeal, whole grains and fruit bags for breakfast, lentils or beans for breakfast, sweet potatoes, salads and greens for lunch. Fiber helps remove saturated fats and cholesterol from the digestive tract before they enter the bloodstream.
• 2 grams of tin and sterile plants per day in your diet. It is produced in vegetable oils, nuts and seeds, and added to other foods. These compounds bind to cholesterol and absorb the cholesterol.
• If you are overweight, lose 5% of your weight. If you weigh 200 kg, you will lose 10 kg.
• Get at least 30 minutes of aerobic exercise a day.
• Best fast food: Subway, fresh meat and fresh vegetables, wholemeal bread with plant sterols and fiber, low cholesterol diet. Order turkey and tuna strains.

Extra care

There are many alternatives, including vitamins and vegetables that you can try to lower your cholesterol levels before taking statins. The advantage of this option is that there are no prescription drugs that threaten cholesterol. Some of these agents are:

Nicotine or vitamin B3 lowers blood lipid levels.

Guggulipid or Guggul has been used in Ayurvedic medicine in India for many years. Studies show that Guggle reduces cholesterol by up to 30% and triglycerides by 22-30% in 3 months.

Vitamin E slows down the process of atherosclerosis.

Green tea contains pots that absorb saturated fats.

Nowadays, busy people have time for personal health. However, achieving cholesterol and prostate health has become much easier. If you follow any of the tips listed here every month and raise your cholesterol risk regularly, your cholesterol levels can drop by 20-30% in a few months. When you return to your urologist in Jaipur for a test, a cholesterol check will show that your PSA is low and you’re prostate is healthy.